- Instead of saying: “Look at you, you're such a good girl. You cleaned up all the paint by yourself.”
- Try saying: “You cleaned up the paint all by yourself! That was a big task. Thank you very much. That was helpful.”
- Child hears: I am helpful. I am capable. I can tackle big projects and see them through to the end. I am appreciated.
- Instead of saying: “I like it when you clean up the books.”
- Try saying: “You cleaned up the books all by yourself. Thank you. I appreciate it.”
- Child hears: I can make valuable contributions to our group.
- Instead of saying: “Good job!”
- Try saying: “You did it! You must be proud of yourself.”
- Child hears: I am capable. I can take pride in what I do.
- Instead of saying: “You drew a beautiful picture.”
- Try saying: “You have worked hard. Tell me about your favorite part.”
- Child hears: My opinions are valuable
- Instead of saying: “I love your dress (hair, shirt, etc).”
- Try saying: “You picked out your clothes today.”
- Child hears: I can make choices.
- Instead of saying: “You slept through the night (ate all your food, etc), what a good baby you are.”
- Try saying: “I love you.”
- Child hears: I am loved, and it’s not based on my behavior or biological drives.
- Instead of saying: “You have a stinky diaper, let’s change you.”
- Try saying: “You have poop in your diaper, you will feel better once you have a fresh diaper on.”
- Child hears: My body and my biological drives are o.k. and not something to be judged, but something to be respected.
- Instead of saying: "Stop screaming.”
- Try saying: “You are screaming. You are feeling strongly right now. Do you want my help?”
- Child hears: My feelings and needs are valid and important. I can meet my needs and seek help if necessary.
- Instead of saying: “Stop crying.”
- Try saying: “You are crying. You are feeling (identify the emotion). Do you want my help?”
- Child hears: My emotions are valid and important. I can regulate my emotions and seek help to soothe myself if I need to.
- Instead of saying: “Good boy/girl!”
- Try saying: “Thank you for…”
- Child hears: My worth does not depend on my behavior or others opinions of me. I am appreciated when I contribute to “the team.”
Make Your Own Alkaline Vitamin Water
Find yourself needing a vitamin boost?
Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.
- Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity. Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage
- C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss
- Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine. This vitamin water is ideal for helping you balance stress on a mental and physiological level. With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity
- Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract. With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance
- Detox - Purify your blood and body with this awesome vitamin water! Detox is ideal for the morning after a night out or when you are cleansing. Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out
It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.
We were discussing homosexuality because of an allusion to it in the book we were reading, and several boys made comments such as, “That’s disgusting.” We got into the debate and eventually a boy admitted that he was terrified/disgusted when he was once sharing a taxi and the other male passenger made a pass at him. The lightbulb went off. “Oh,” I said. “I get it. See, you are afraid, because for the first time in your life you have found yourself a victim of unwanted sexual advances by someone who has the physical ability to use force against you.” The boy nodded and shuddered visibly.“But,” I continued. “As a woman, you learn to live with that from the time you are fourteen, and it never stops. We live with that fear every day of our lives. Every man walking through the parking garage the same time you are is either just a harmless stranger or a potential rapist. Every time.” The girls in the room nodded, agreeing. The boys seemed genuinely shocked. “So think about that the next time you hit on a girl. Maybe, like you in the taxi, she doesn’t actually want you to.
If you read NOTHING ELSE today, read this.
CINNAMON PUMPKIN PROTEIN MUFFINS
- 2 Cups Oat Flour
- 2 Scoops Myofusion Probiotic Series in Cinnamon Roll
- 1 tsp Baking Soda
- 1 tsp Baking Powder
- 1/2 tsp Salt
- 2 tsp Ground Cinnamon
- 1 tsp Nutmeg
- 1/2 Cup Stevia
- 1/2 Cup Unsweetened Vanilla Almond Milk
- 2 tsp Vanilla Extract
- 1/2 Cup Liquid Egg Whites
- 4 oz Unsweetened Applesauce
- 15 oz Can of 100% Pure Pumpkin
Click the link below for the full recipe, calorie/nutrition info and instructions! =)